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Benefits of Sensory Deprivation: Restore Whole Body Wellness

Sensory Deprivation Tanks have a very interesting history that, when approached from the wrong headspace, might sound, well, a little crazy. People all over the world still swear...

Shinrin-Yoku: Wellness in the Woods & Japanese Forest Bathing

Shinrin-Yoku is the Japanese practice of Forest Bathing. Researchers have found it to produce a variety of natural health benefits. Learn more!

A First-Time Ultra Runner's Intro to CBD for Muscle Discomfort

CBD for muscle pain is growing in popularity due to it's yielding results. Learn how one ultra runner used CBD hemp oil to reach her goals.

Cryotherapy Benefits: Explore To Restore Whole Body Wellness

Cryotherapy is a new-ish trend we’ve started seeing everywhere. Everyone from professional athletes to celebrities (like the late Anthony Bourdain), to average everyday folks are trying out what...

Vaginal Mapping: Exploring the Root

“The root of the female body is the physical ground where a woman can begin to understand her own relationship with the wild feminine.” – Tami Lynn Kent...

Vulva Mapping: An Experiential Guide to the Universe between Your Legs

Because your wondrous body is the seat of your consciousness, and because this body includes sexual and reproductive parts, we would like to provide an experiential road map...

CBD: Benefits for Your Endocannabinoid System

Most people have heard an earful about the health benefits of CBD — its effects on stress-response, inflammation & immunity, pain, mood, and more — but the question of...

Embodiment: Coming Home to Yourself

We talked recently about how self-care isn’t selfish, and how it creates opportunities for profound healing & renewal. Part of this self-care can involve erotic exploration and the healing...

Save the G-Spot

The G-spot doesn't exist... ...at least, not according to recent science news headlines. But here's why you shouldn't take them at face value. Scientists actually just gave the...

Sexual Self-Care

“Self-care” has become a potent buzzword in the wellness community and the world at large, and it’s come to be associated with escapist fantasies like luxury vacation experiences...